West St. Paul: 651-457-2020
Stillwater: 651-439-4265

Bad Habits: Aging Your Eyes

Do you feel like your eyes have aged? Some bad habits can make your eyes appear more aged than they are. The best way to preserve your eye health and appearance is to cut these bad habits out of your life!bits out of your life!

Rubbing Your Eyes

There are tiny blood vessels under their skin around your eyes, excessive rubbing can cause these vessels to break. As a result, you may notice dark circles, puffy eyes, premature crows feet, and drooping eyelids. We recommend you refrain from pulling or tugging this skin because it is very sensitive. If your eyes are irritated, place a damp cloth on them instead of rubbing.

Not Wearing Sunglasses

Protecting your eyes from the harmful UV rays of the sun helps your eyes to stay healthy and young. If you don’t wear sunglasses, you could damage the eyes or sunburn the eyelids. Additionally, you increase your risk for eye diseases such as cataracts, macular degeneration, pinguecula, and pterygium. To keep your eyes healthy, youthful, and safe wear sunglasses that block 100% of UV rays.

Smoking

Smoking is linked to eye diseases such as cataracts, macular degeneration, uveitis, dry eye, and diabetic retinopathy. This is a bad habit that drastically ages your eyes. Smokers are four times more likely to go blind than nonsmokers. Quitting smoking, no matter what your age, reduces your risk of developing severe eye conditions.

Not Sleeping Enough

Your eyes can appear aged if you don’t get enough sleep. Consequently, a lack of sleep can cause red bloodshot eyes, dark circles under the eyes, eye twitching, dry eyes, and blurry vision. Not sleeping is a bad habit for your overall health and wellbeing.

Dehydration

Not drinking water can make you dehydrated. When you are dehydrated your eyes do not produce enough tears. As a result, you may experience symptoms of dry eye.

Not Visiting Your Eye Doctor

The last bad habit you need to change is not visiting your eye doctor. Many eye diseases can go undetected and cause harm before you are even aware of changes in your vision. Some eye diseases have no warning signs and can cause irreversible vision loss. Regular visits to your eye doctor are the best way to protect the health of your eyes, detect vision problems, and find possible eye disease. Don’t forget to inform us of any family history that can help to protect the health of your eyes.

Eliminating these bad habits from your life can help to improve eye health and maintain a youthful appearance. Give us a call today to schedule your regular eye exam.

We are happy to be back seeing routine eye care! When you come in for your next appointment you will see we have made several changes to prevent the spread of COVID-19,  including the following: 

1)  The number of patients we see in a day will initially be reduced.  Both the number of available exam appointments and optical encounters will be kept to a minimum to allow for appropriate social distancing and limit the number of patients in our clinic at any given time.

2) When you arrive for your appointment, we kindly ask you please call our office (651-457-2020) to let us know you have arrived.  Our doors will remain locked for the time being. When we are ready for your appointment, we will meet you at the front door and screen for temperature.  If you have a mask of your own, please bring it along to your appointment.  Otherwise, we will provide a mask if you do not already have one. It will be required that you wear a mask for the entirety of your visit within the clinic. 

3) We will continue curbside dispenses glasses, contact lens and eye vitamins.  If you need to pick up any of these items, please call our front desk and a staff member will bring them directly to your car.

4) We require that patients arrive for their exams alone.  Patients can only be accompanied by one other person if they are either a) a minor or b) have mental/physical disabilities.  Again, any patient or caretaker entering the building must wear a mask.  Any accompanied person will be screened for temperature as well.

5) In addition, all of our staff and doctors will have their temperature checked prior to beginning their work day.  All staff will have proper PPE compliant with new regulations.  Although it may seem impersonal, we at Dakota Eye Care are working and will continue to work tirelessly to ensure the safety of both our staff and patients.  Our new policies in regards to social distancing, clinic hygiene, etc. will be posted for you to review.

We have spent the several weeks ensuring we're in compliance with every CDC hygiene guideline for safety of our doctors, staff and patients.  We are excited to get back to work, but in the safest environment possible.  If you have any questions on our new protocols, do not hesitate to ask.  We hope to see you soon and please stay safe!