West St. Paul: 651-457-2020
Stillwater: 651-439-4265

Screen Time and Children

Screen time is the amount of time a person spends staring at digital displays including computers, tablets, smartphones, and TVs. In our modern and technology-focused world children are spending time on digital displays for educational and recreational purposes. Children who spend several hours on digital devices are at risk of developing vision-related problems.

Average Time Children Spend On Digital Devices

According to the Vision Council, 72% of American parents report their children regularly spend more than two hours on screens per day. It is likely that children spend significantly more time on screens than their parents think. Common Sense Media reports that children under age eight spend more than two hours a day with screen media. For 8 to 10-year-olds screen time triples to six hours per day. Kids in middle school and high school spend up to nine hours per day looking at digital displays.

Risks of Screen Time

Too much screen time can be dangerous for anyone’s eyes, children included. Screens emit a broad spectrum of visible light. While most of these light rays are harmless, blue light is a high-energy visible light that can cause damage to your eyes. Blue light has shorter wavelengths and higher energy causing harm to the retina over time. Overexposure to blue light can cause:

  • Difficulty sleeping
  • Headaches
  • Neck/shoulder pain
  • Eye strain
  • Reduced attention span
  • Poor behavior
  • Irritability

Computer Vision Syndrome

Computer vision syndrome is a condition caused by visual stress. Symptoms include tired eyes, dry eyes, headache, and fatigue.

Unhealthy Posture

Your body naturally slouches inwards when on digital devices. Your back and shoulders round, your head tilts back, and your chin justs forward. This reaction to digital devices is called “turtling” and can cause neck, back, and shoulder pain.

How To Protect Your Child’s Eyes

It is clear digital devices will not be going away anytime soon. Therefore it is essential to ensure you are doing everything you can to protect your children’s eyes from digital screens. One way you can do this is by limiting screen time for your children while at home. You can also apply blue light filters or download blue light filtering apps to all digital devices. If your child wears prescription glasses, ask us about add blue light blocking to their lenses during your next appointment.

Nighttime Use

The largest source of blue light is our sun, which tells our brain when to be awake or sleep. The high use of digital devices emitting blue light may disrupt your natural circadian rhythm (sleep cycle) by miscommunicating the time of day and if you should be awake or asleep. Stop digital device time two hours before usual bedtime to ensure your child’s sleep schedule affected by blue light.

Do you have more questions about screen time and blue light? Stop by our office or give our office a call and we would be happy to answer your questions!

We are happy to be back seeing routine eye care! When you come in for your next appointment you will see we have made several changes to prevent the spread of COVID-19,  including the following: 

1)  The number of patients we see in a day will initially be reduced.  Both the number of available exam appointments and optical encounters will be kept to a minimum to allow for appropriate social distancing and limit the number of patients in our clinic at any given time.

2) When you arrive for your appointment, we kindly ask you please call our office (651-457-2020) to let us know you have arrived.  Our doors will remain locked for the time being. When we are ready for your appointment, we will meet you at the front door and screen for temperature.  If you have a mask of your own, please bring it along to your appointment.  Otherwise, we will provide a mask if you do not already have one. It will be required that you wear a mask for the entirety of your visit within the clinic. 

3) We will continue curbside dispenses glasses, contact lens and eye vitamins.  If you need to pick up any of these items, please call our front desk and a staff member will bring them directly to your car.

4) We require that patients arrive for their exams alone.  Patients can only be accompanied by one other person if they are either a) a minor or b) have mental/physical disabilities.  Again, any patient or caretaker entering the building must wear a mask.  Any accompanied person will be screened for temperature as well.

5) In addition, all of our staff and doctors will have their temperature checked prior to beginning their work day.  All staff will have proper PPE compliant with new regulations.  Although it may seem impersonal, we at Dakota Eye Care are working and will continue to work tirelessly to ensure the safety of both our staff and patients.  Our new policies in regards to social distancing, clinic hygiene, etc. will be posted for you to review.

We have spent the several weeks ensuring we're in compliance with every CDC hygiene guideline for safety of our doctors, staff and patients.  We are excited to get back to work, but in the safest environment possible.  If you have any questions on our new protocols, do not hesitate to ask.  We hope to see you soon and please stay safe!